Nutriionists and weight-loss doctors
know that you can
lose weight even when your body is reluctant.
It can be
done. You can get the scale to move
by:
.
* Eating more frequent
mini-meal
* Filling up on "fat
burner" foods.
* Taking a closer look
at your portion sizes
* Keeping a food and
excercise daily
* Enjoying non-food
activities
* Getting a move on.
* Watching out for
hidden fats and salty foods. |
.
Whether you need a jump start or want
to slim down for
a special event, the following pages will
show you how to
boost your metabolism, revamp your eating
and exercise
habits and cope while taking off your
body's most
stubborn fat
|
