2) Try Yoga.
    Toning and stretching movements, as well as deep-breathing
    exercises, help you feel relaxed and rejuvenated.  "Yoga is fabulous
    for losing weight and keeping it off.  You lose weight because
    yoga reduces stress, improves your body image and self-esteem
   and strengthens your concentration and will power.

3) Stay Alert with Music.
    If you're craving an energy-robbing high fat or sugary treat, now
    is the time to turn on classical music to kick your brain into high
    gear.  Yes, classical.  One study reported that listening to Mozart
    helped college students score higher on IQ tests.  Why does it 
    work?  The reason seems to be the high frequencies in classical
    music that are in the bandwidth.said to be the best for improving
    concentration.

4) Don't Worry Be Happy.
    Rather than eat for pleasure, get your happy fix via music and
    friends.  Much as Ally McBeal and her co-workers use personal
    theme songs to motivate and make themselves happy, you can
    use music to boost your spirits and self esteem.

5)  Escape a Bath.
     Add eucalyptus or mint oil to your bath to recharge your energy.

6) Meditate
    Meditation can help you clear your mind and enhance your mental aleartness.

7) Read.
    Grab a novel or some magazines, find a comfy spot and indulge your mind.

8) Avoid Daily Weigh Ins.
    Weighing yourself is fine once a week or every few weeks, but
    you can actually set yourself back if you weigh in on a daily basis.
    If you have a bad scale day - because of temporary water weight
   or an overindulgence the night before.  It can put you in a bad mood
    and set you up to ruin your future diet and exercise efforts.